10 August, 2019

“Adapt, Pause and Feel”

On the 10th of August Vangelis Legakis presented the paper “Adapt, Pause and Feel” at the 34th Body Mind Centering Conference Self and Other at the University of Santa Barbara.

Through the many years of practice and teaching Vangelis Legakis has come to four terms that are useful in our life depending on different circumstances:

Adapt:

• Adaptability is possible when one can embrace, accept and move on with either an essence of rejection & letting go or incorporation & integration.

Pause:

• It can arise with willingness and mindfulness and an essence of reflection and evaluation.

Feel:

• It arises by awareness and embodiment of what just happened and how that has affected us.